| Water | 35.3g |
| Energy | 285.0kcal |
| Energy | 1192.0kJ |
| Protein | 7.9g |
| Total lipid (fat) | 5.7g |
| Ash | 1.5g |
| Carbohydrate, by difference | 49.6g |
| Fiber, total dietary | 2.0g |
| Calcium, Ca | 57.0mg |
| Iron, Fe | 2.97mg |
| Magnesium, Mg | 19.0mg |
| Phosphorus, P | 115.0mg |
| Potassium, K | 146.0mg |
| Sodium, Na | 359.0mg |
| Zinc, Zn | 0.64mg |
| Copper, Cu | 0.115mg |
| Manganese, Mn | 0.416mg |
| Selenium, Se | 21.3??g |
| Vitamin C, total ascorbic acid | 0.2mg |
| Thiamin | 0.405mg |
| Riboflavin | 0.383mg |
| Niacin | 3.588mg |
| Pantothenic acid | 0.374mg |
| Vitamin B-6 | 0.051mg |
| Folate, total | 91.0??g |
| Folic acid | 49.0??g |
| Folate, food | 42.0??g |
| Folate, DFE | 125.0??g |
| Vitamin B-12 | 0.08??g |
| Vitamin A, RAE | 22.0??g |
| Retinol | 21.0??g |
| Vitamin A, IU | 79.0IU |
| Fatty acids, total saturated | 1.178g |
| 4:0 | 0.025g |
| 6:0 | 0.015g |
| 8:0 | 0.008g |
| 10:0 | 0.019g |
| 12:0 | 0.022g |
| 14:0 | 0.082g |
| 16:0 | 0.742g |
| 18:0 | 0.264g |
| Fatty acids, total monounsaturated | 1.298g |
| 16:1 undifferentiated | 0.041g |
| 18:1 undifferentiated | 1.247g |
| 20:1 | 0.009g |
| 22:1 undifferentiated | 0.0g |
| Fatty acids, total polyunsaturated | 2.781g |
| 18:2 undifferentiated | 2.461g |
| 18:3 undifferentiated | 0.319g |
| 18:4 | 0.0g |
| 20:4 undifferentiated | 0.0g |
| 20:5 n-3 (EPA) | 0.0g |
| 22:5 n-3 (DPA) | 0.0g |
| 22:6 n-3 (DHA) | 0.0g |
| Cholesterol | 3.0mg |
| Tryptophan | 0.098g |
| Threonine | 0.244g |
| Isoleucine | 0.311g |
| Leucine | 0.576g |
| Lysine | 0.268g |
| Methionine | 0.148g |
| Cystine | 0.147g |
| Phenylalanine | 0.389g |
| Tyrosine | 0.262g |
| Valine | 0.355g |
| Arginine | 0.316g |
| Histidine | 0.181g |
| Alanine | 0.267g |
| Aspartic acid | 0.395g |
| Glutamic acid | 2.387g |
| Glycine | 0.267g |
| Proline | 0.849g |
| Serine | 0.394g |
| Alcohol, ethyl | 0.0g |